With much insistence from a friend, I attended a talk by Mr. T. Selva, Sunday Star columnist on Vashtu Sastra (better known as the Indian Feng Shui) last night.
It was a huge turnout alright. There was hardly any sitting place. Luckily a gentle lady pointed out two stools to us. Although we sat right at the back of the hall, we could still see the speaker clearly.
T. Selva first started off talking about his travels and his meeting with various gurus around the world. From the Pope in the Vatican to the Dalai Lama! How very interesting. I was thinking to my self what a charmed life he is living.
Then, came the part on “Art of Living.” Here, the speaker explained that we have to be in tuned with nature. We are capable of living a harmonious life. And with practise it becomes perfect.
He went to explain that there are 5 elements, mainly ether, air, water, earth and fire. If we can tap into these energies, we are on our way to becoming a happier individual.
Now when we wake up in the morning it is best to play soothing music or devotional songs. No rock music! This will indeed calm our senses. And it is also a way to purify the ether or space.
Next is air. We have to smell wonderful aromas around the house. In order to do that, light aromatic incense or candles. A wonderful scent is definitely going to calm the senses.
As for water, it is advised to drink at least 8 glasses of water or more a day. Not only it’s good for health but it will wash out all toxins from the body.
As for earth, T. Selva asked the audience a question. “How many of you walked bare foot and actually felt the earth beneath?” (No one really raised their hands.)
Apparently, walking bare foot and feeling the grass beneath is very healing indeed. It’s like connecting ourselves to Mother Earth.
Lastly, fire. When we wake up early in the morning it is best to feel the rays of the sun on us. Just go outside and feel the sun’s warmth. Or for those into yoga, they can do the Sun Salutation pose.
If we were to follow these 5 basic steps, it will make us calmer, healthier and most importantly happier.
I think I’m going to give it a try. There’s nothing to lose.
xoxo